This mod adds the ability for players to level up their character with special sports equipment.
The mod itself is not required for use, as weapon damage is still the same (and increases with character leveling), but bare hand damage depends on character leveling.
Also added some commands to find out your current arm and leg strength:
/get(leg/arm)strength
/add(leg/arm)strength100
/set(leg/arm)strength0
It is also worth mentioning that when the player reaches certain heights in working with the barbell, he gains the following abilities:
Weak Jump
Average Jump
Strong Jump
- Edition: Minecraft Java
- File type: .jar
- Minecraft version listed: 1.20.1
- How to install: Install the matching mod loader (Forge, Fabric or NeoForge) for your Minecraft version. → Download the .jar. → Put it in the .minecraft/mods folder and launch that loader profile.
- Where to get it: Opens on Modrinth — not every file is mirrored on our own servers.
Install steps are the general flow for this file type — How to install Minecraft Java mods & modpacks walks through it step by step.
- Ships as work_out-1.20.1-forge-4.1.jar — drop this file into the mods folder
- Download size: 156 KB
- Download link checked 31 Aug 2026 — working
These come from our own check of the pack file, not from the source page.